Waukau Dam Mountain Bike Trail – November 1st, 2022

Waukau Dam Mountain Bike Trail is a great place to get in a little mountain biking when you don’t have the time to go very far from Oshkosh, Wisconsin.

Waukau Dam Mountain Bike Trails – Waukau, Wisconsin – November 1st, 2022

If you would like to see more Cykelstrom Bicycle Power Meter App videos, please visit @Cykelstrom on YouTube and remember to “Like” and “Subscribe” to our channel.

The Mountain Bike For This Ride

waukau dam mountain bike, waukau dam, trek top fuel
Trek Top Fuel 8

I rode a Trek Top Fuel 8 as a full suspension mountain bike for this ride equipped with a 4iiii Precision Pro left sided power meter on a Shimano SLX 11-speed group set. Cykelstrom collected cadence information from the power meter. Cykelstrom used a Wahoo Bluetooth speed sensor to collect speed information. A Polar H7 chest strap sensor collected heart rate information. The smartphone was a MotorolaG6 running Android Oreo and Cykelstrom version 1.36. All of the power meter and sensor data and was collected, saved locally and automatically uploaded to Strava with the Cykelstrom Bicycle Power Meter App.

To learn how to set Cykelstrom up to automatically upload your ride data to Strava visit the article “Upload Your Ride Data To Strava.”

Waukau Dam Mountain Bike Trail Ride Cykelstrom Accuracy

The best accuracy is highlighted in bold.

SensorsCrank Power Meter (Watts avg.)Cykelstrom (Watts avg.)Difference (Watts)Margin of Error (Watts)
External Speed and Cadence99.7487.80-11.94+/- 2.79
GPS Speed and External Cadence99.7481.34-18.39+/- 2.95
External Speed Only99.20100.120.92+/- 3.11
GPS Speed Only99.2093.85-5.34+/- 3.31
Table created using Bland-Altman Analysis using a 4iiii Precision Pro left sided crank power meter as the standard with 95% confidence level.

Discussion of This Ride’s Results

The smallest margin of error occurred when an external speed and cadence sensors were used. This specific ride was a lot of stop and go riding while I was figuring out the layout of the trail system. There was never a long stretch of riding and the trail system is contained in a very small area. Most of the trail is mountain goat, hillside, ledge-type riding.

Waukau Dam Mountain Bike Trail Strava Activity

Click on the map to visit this activity in Strava.

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:54:16
hours
00:47:51
hours
6.18
mi.
7.75
mph
14.57
mph
610.56
ft.
334
kcal
So it's been awhile, I thought I would see what's new at the Waukau Dam Trail.

Follow Cykelstrom Test Rides On Strava

The Cykelstrom Mountain Biking App Is Exclusively Available On Google Play

bicycle power meter app download button
Cykelstrom Bicycle Power Meter App Download
cykelstrom scan QR code
Scan to go to Cykelstrom on Google Play

Road Bike Power Meter App – Ride West of Oshkosh, Wisconsin – October 28th, 2022

Road bike power meter app ride west of Oshkosh, Wisconsin demonstrates the Cykelstrom Bicycle Power Meter App.

Road bike power meter app demonstration ride west of Oshkosh, Wisconsin – October 28th, 2022

If you would like to see more Cykelstrom Bicycle Power Meter App videos, please visit @Cykelstrom on YouTube and remember to “Like” and “Subscribe” to our channel.

The Road Bike For This Test Ride

road bike power meter
The bike I use for road and gravel rides – Diamondback Haanjo Comp

I rode a Diamondback Haanjo Comp as a road bike for this ride equipped with a 4iiii Precision Pro dual sided power meter on a Shimano 105 11-speed group set. The speed sensor was a Wahoo Bluetooth speed sensor and cadence information was provide by the power meter. Heart rate information was collected with a Polar H7 chest strap sensor. The smartphone was a MotorolaG6 running Android Oreo and Cykelstrom version 1.36. All of the power meter and sensor data was collected, saved locally and automatically uploaded to Strava with the Cykelstrom Bicycle Power Meter App at the end of the ride.

Road Bike Power Meter App Accuracy

The best accuracy for this ride is emphasized in bold.

SensorsCrank Power Meter (Watts avg.)Cykelstrom (Watts avg.)Difference (Watts)Margin of Error (Watts)
External Speed and Cadence155.27163.017.74+/- 1.64
GPS Speed and External Cadence155.27158.603.33+/- 1.60
External Speed Only156.10169.3313.23+/- 1.76
GPS Speed Only156.10164.468.36+/- 1.71
Table created using Bland-Altman Analysis using a 4iiii Precision Pro dual sided crank power meter as the standard with 95% confidence level.

Discussion Of This Ride’s Results

I have emphasized in bold the results from “GPS Speed and External Cadence” as the most accurate. When compared to the dual sided power meter, Cykelstrom had a small bias of 3.33 +/- 1.60 Watts which is an average difference of about 2%. Results like these are typical when riding on smooth surfaces like tarmac roads. When calibrated correctly, Cykelstrom provides acceptable power measurements for the the recreational road cyclist.

What If You Did Not Use A Cadence Sensor?

For this particular ride, if you had no sensors and just relied on the internal sensors of the smartphone, you would observe that the bias was 8.36 +/- 1.71 Watts which is an average difference of about 5%. This accuracy would also be acceptable to most recreational road cyclists with the following condition. Since cadence information is not collected in this case, the rider would need to keep their coasting to a minimum. When I ride on the road, I seldom coast and pedal all of the time. This is why the results excluding the cadence sensor are so close to when a cadence sensor was used.

Adding A Cadence Sensor

For best accuracy, I recommend the use of an external Bluetooth cadence sensor. If you would like to learn more about how to add Bluetooth sensors to the Cykelstrom App please visit the article “Adding Bluetooth Sensors to Cykelstrom.”

Strava Activity

Click on the map to visit this activity in Strava.

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
01:36:36
hours
01:36:06
hours
25.34
mi.
15.82
mph
23.29
mph
437.99
ft.
1,090
kcal
Not sure how many more days I can get away with this kind of ride this year. Hopefully, just one more?

Follow Cykelstrom Road Bike Power Meter App Test Rides On Strava

The Cykelstrom Road Bike Power Meter App Is Exclusively Available On Google Play

bicycle power meter app download button
Cykelstrom Bicycle Power Meter App Download
cykelstrom scan QR code
Scan to go to Cykelstrom on Google Play

Standing Rocks County Park Mountain Biking – October 23rd, 2022

Standing Rocks County Park in Stevens Point, Wisconsin is where Stacey and I ride in this video. We ride the trails “Super Dooper Looper” and “Green Goblin.” The video presents the Cykelstrom Bicycle Power Meter App and uses graphics to demonstrate how the app compares to a crank based power meter.

Standing Rocks County Park Mountain Bike Trails October 23rd, 2022

To see more Cykelstrom Bicycle Power Meter App videos, please visit @Cykelstrom on YouTube and remember to “Like” and “Subscribe” to our channel.

Standing Rocks County Park Trail Pic

Standing Rocks County Park, Stevens Point Wisconsin, Super Dooper Looper
Stacey with Diamondback Lux Comp
Standing Rocks County Park, Stevens Point Wisconsin, Super Dooper Looper
Chuck’s Trek Top Fuel 8

Mountain Biking Standing Rocks County Park Cykelstrom Accuracy

The best accuracy for this ride is highlighted in bold.

SensorsCrank Power Meter (Watts avg.)Cykelstrom (Watts avg.)Difference (Watts)Margin of Error (Watts)
External Speed and Cadence84.8979.63-5.26+/- 1.99
GPS Speed and External Cadence84.8969.60-15.29+/- 2.14
External Speed Only86.25105.1618.91+/- 2.56
GPS Speed Only86.2595.389.12+/- 2.78
Table created using Bland-Altman Analysis using a 4iiii Precision Pro left sided crank power meter as the standard with 95% confidence level.

The Mountain Bike For This Test Ride

I rode a Trek Top Fuel 8 as a full suspension mountain bike for this ride equipped with a 4iiii Precision Pro left sided power meter on a Shimano SLX 11-speed group set. Cadence information was collected by Cykelstrom from the power meter. Speed information was collected by Cykelstrom using a Wahoo Bluetooth speed sensor. Heart rate information was collected with a Polar H7 chest strap sensor. The smartphone was a MotorolaG6 running Android Oreo and Cykelstrom version 1.36. All of the power meter and sensor data and was collected, saved locally and automatically uploaded to Strava with the Cykelstrom Bicycle Power Meter App.

Discussion Of This Ride’s Results

Highlighted in bold are the results from “External Speed and Cadence” as the most accurate in the table above. The Standing Rocks County Park mountain bike trail “Super Dooper Looper” has a lot of climbing with short punchy rollers, table tops, berms, and jumps. The trees were well canopied while we were riding and GPS speed information was affected. When riding in sheltered or heavy canopied areas, GPS information is not as reliable as also having external Bluetooth sensors equipped on your bike. For more information about how to add Bluetooth sensors to the Cykelstrom Mountain Biking Power Meter App visit the article “Adding Bluetooth Sensors to Cykelstrom.”

Strava Activity – Standing Rocks County Park

Click on the map to visit this activity in Strava.

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
01:28:12
hours
01:12:43
hours
8.20
mi.
6.77
mph
13.12
mph
562.99
ft.
549
kcal
Introduced Stacey to Standing Rocks County Park today. She appears ready to tackle the mandatory gap jump on Super Dooper Looper.

Follow Cykelstrom Mountain Bike Test Rides on Strava

The Cykelstrom Mountain Bike Power Meter App Is Exclusively Available On Google Play

bicycle power meter app download button
Cykelstrom Bicycle Power Meter App Download
cykelstrom scan QR code
Scan to go to Cykelstrom on Google Play

Mountain Biking Greenbush In The Kettle Moraine State Forest, October 21st, 2022

Mountain Biking Greenbush single track trails demonstrates the Cykelstrom Bicycle Power Meter App while riding in the Kettle Moraine State Forest in Glenbeulah, Wisconsin.

Greenbush Single Track Mountain Bike Trail – Kettle Moraine State Forest Glenbeulah, Wisconsin

If you would like to see more Cykelstrom Bicycle Power Meter App videos please visit: @Cykelstrom on YouTube and remember to “Like” and “Subscribe” to our channel.

Greenbush Trail Pics

mountain biking greenbush tree blocks trail
I’m not going to be able to bunny hop this at Greenbush, 10/21/2022
mountain biking greenbush pond at far end of single track
The pond out at the far end of the Greenbush single track, 10/21/2022

Mountain Biking Power Measurement Accuracy For Cykelstrom

The best accuracy for this ride is highlighted in bold.

SensorsCrank Power Meter (Watts avg.)Cykelstrom (Watts avg.)Difference (Watts)Margin of Error (Watts)
External Speed and Cadence122.13146.6124.48+/- 2.76
GPS Speed and External Cadence122.13122.680.54+/- 3.00
External Speed Only123.41167.2243.81+/- 3.10
GPS Speed Only123.41141.5918.18+/- 3.38
Table created using Bland-Altman Analysis using a 4iiii Precision Pro single sided crank power meter as the standard with 95% confidence level.

Discussion Of Mountain Biking Greenbush Results

The most accurate results for this ride were when the internal GPS Speed data and an external cadence sensor were used. Cykelstrom provides the best accuracy and results when a cadence sensor is used when mountain biking. The need for a speed sensor is dependent on how much GPS satellite coverage is available. For cases when you are under heavy tree canopy an external speed sensor is recommended. For this ride, the leaves have fallen off of the trees and GPS coverage was excellent.

For information on how to connect a Bluetooth cadence sensor to Cykelstrom please visit Adding Bluetooth Sensors To Cykelstrom.

Strava Activity

Click on the map to visit this activity in Strava.

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
01:28:02
hours
01:18:34
hours
9.40
mi.
7.18
mph
12.82
mph
914.37
ft.
905
kcal
All the leaves covering the rocks, boulders and roots made for an interesting ride. Next to no traction with Race King Tires on the leaves.

Follow Cykelstrom Test Rides On Strava

The Cykelstrom Bicycle Power Meter App Is Exclusively Available On Google Play

bicycle power meter app download button
Cykelstrom Bicycle Power Meter App Download
cykelstrom scan QR code
Scan to go to Cykelstrom on Google Play

Road And Gravel Biking Via The Wiouwash Trail – October 11th, 2022

Road and gravel biking video from Oshkosh to Hortonville, Wisconsin via the Wiouwash Trail presents the Cykelstrom Bicycle Power Meter App. I ride with Stacey part way on her commute to work and then split off to ride the Butte de Morts Bridge to the Wiouwash Trail round trip to Hortonville.

If you would like to see more Cykelstrom Bicycle Power Meter App videos, please visit @Cykelstrom on YouTube and remember to “Like” and “Subscribe” to our channel.

Trail Pic

road and gravel biking
Stacey At The Wiouwash Trail Head in Hortonville, Wisconsin

Road and Gravel Biking App Accuracy For This Ride

The best accuracy is highlighted in bold.

SensorsCrank Power Meter (Watts avg.)Cykelstrom (Watts avg.)Difference (Watts)Margin of Error (Watts)
External Speed and Cadence127.69158.1930.51+/- 1.28
GPS Speed and External Cadence127.69150.6923.00+/- 1.22
External Speed Only129.28167.3038.02+/- 1.33
GPS Speed Only129.28158.6129.33+/- 1.27
Table created using Bland-Altman Analysis using a 4iiii Precision Pro dual sided crank power meter as the standard with 95% confidence level.

Road And Gravel Biking Ride’s Results

The most accurate results for this ride were when the internal GPS Speed data and an external cadence sensor were used. There was a difference of 23.00 +/- 1.22 watts between the app and the crank power meter. The app based on this information is within 18% of the power meter which given the roughness of a gravel trail may be acceptable to the recreational cyclist. The addition of an inexpensive cadence sensor helps make the Cykelstrom Bicycle Power Meter App more accurate.

For information on how to connect a Bluetooth cadence sensor to Cykelstrom please visit Adding Bluetooth Sensors To Cykelstrom.

Strava Activity

Click on the map to visit this activity in Strava. 

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
03:54:10
hours
03:48:33
hours
52.37
mi.
13.75
mph
22.11
mph
527.56
ft.
2,593
kcal
Too nice of a day, indoor trainer no way!

Follow Cykelstrom Test Rides On Strava

The Cykelstrom Road and Gravel Biking App Is Exclusively Available On Google Play

bicycle power meter app download button
Cykelstrom Bicycle Power Meter App Download
cykelstrom scan QR code
Scan to go to Cykelstrom on Google Play